*This page reviews information from our existing workshops. It does not include all instructional materials and should be used as a resource page throughout the program.

The Primary Traits of Resilience

  1. Believes in personal growth and change by seeing new knowledge and skills as a way of life, not just a one-time thing.

  2. Sets priorities and goals, anticipates possible consequences, and has back-up plans.

  3. Bounces back when things go wrong. Figures out what happened and how to learn from it when making future decisions.

  4. Listens to others’ views while also speaking up for oneself in order to learn from feedback and resolve conflicts.